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Thread: Fibromyalgia and Fat - Tomi's story page 339

  1. #3381
    teach2183's Avatar
    teach2183 is offline Senior Member
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    Quote Originally Posted by tomi View Post
    home now The day was busy but good.

    Came home and put bad things in my mouth. Namely m&m's. I didn't eat breakfast due to the early hour and lack of time so when I got home I was famished!

    Weight is still holding at 190
    Make some hardboiled eggs so you can take them with you. Or make some egg muffins so you just have to nuke them for 15-20 seconds. It's helpful to have some high protein foods to eat for breakfast even when can't/don't want to cook.

    You can do it, get right back on the horse.

  2. #3382
    tomi's Avatar
    tomi is online now Senior Member
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    I'm taking a much needed break from MDA. Catch y'all later!
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

  3. #3383
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    See you when you get back.

  4. #3384
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    canio6 is offline Senior Member
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    Have a good break Tomi! See you when you come back.
    somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug

    What the F&#* is a decorum? - Mr. Anthony

  5. #3385
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    Pebbles67 is offline Senior Member
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    Take care Tomi.
    Paula Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

    Created by MyFitnessPal.com - Free Weight Loss Tools
    MFP username: MDAPebbles67

  6. #3386
    Pedidoc's Avatar
    Pedidoc is online now Senior Member
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    Enjoy the break Tomi. Do something fun!
    Female 52 travel for business monthly
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #3387
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    theprimalcajun is offline Senior Member
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    We'll be here when you get back!
    SW-211
    CW-209


    Goal: Don't worry be happy!

  8. #3388
    jenn26point2's Avatar
    jenn26point2 is online now Senior Member
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    Enjoy your break - but don't enjoy it too much.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  9. #3389
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    naiadknight is online now Senior Member
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    See ya later, Tomi!
    "No fate but what we make"- Sarah Connor, Terminator 2
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Primal Battle Tome

  10. #3390
    tomi's Avatar
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    Just for clarity -- I'm not taking a nutritional break -- still eating primally. I just need to break my addiction to the forums! I spend way too much time reading journals and writing in my own journal.

    I'm giving the WWs online program a try. Yes it allows for all the "bad" things......... but it is very doable for primal eating. You don't have to eat anything you don't want . So, I'm using their points program with primal eating to see I can lose some weight.

    Wish me luck. I will pop in here and there - but mostly I will be gone for a while.
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

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