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Thread: Fibromyalgia and Fat - Tomi's story

  1. #3381
    Join Date
    Apr 2012
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    Quote Originally Posted by tomi View Post
    home now The day was busy but good.

    Came home and put bad things in my mouth. Namely m&m's. I didn't eat breakfast due to the early hour and lack of time so when I got home I was famished!

    Weight is still holding at 190
    Make some hardboiled eggs so you can take them with you. Or make some egg muffins so you just have to nuke them for 15-20 seconds. It's helpful to have some high protein foods to eat for breakfast even when can't/don't want to cook.

    You can do it, get right back on the horse.

  2. #3382
    Join Date
    Dec 2011
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    Pacific NW
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    I'm taking a much needed break from MDA. Catch y'all later!
    1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
    2. Eat to heal
    3. Move to live
    4. Embrace today
    5. Live with intention
    6. Respect my body
    7. Cultivate joy
    8. Find my passion
    9. Meditate on peace in my soul

  3. #3383
    Join Date
    Dec 2011
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    5,488
    See you when you get back.

  4. #3384
    canio6's Avatar
    canio6 Guest
    Have a good break Tomi! See you when you come back.

  5. #3385
    Join Date
    Oct 2010
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    Hudson Valley
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    Take care Tomi.
    Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

    Created by MyFitnessPal.com - Free Weight Loss Tools
    MFP username: MDAPebbles67

  6. #3386
    Join Date
    Oct 2011
    Location
    Texas
    Posts
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    Enjoy the break Tomi. Do something fun!
    Female 55
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #3387
    Join Date
    Jan 2012
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    We'll be here when you get back!
    Goal: Don't worry be happy!

  8. #3388
    Join Date
    Mar 2012
    Location
    Iowa
    Posts
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    Enjoy your break - but don't enjoy it too much.
    Primal since March 5, 2012
    SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)




  9. #3389
    Join Date
    Mar 2010
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    TX
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    11,628
    See ya later, Tomi!
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Latest Journal

  10. #3390
    Join Date
    Dec 2011
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    Just for clarity -- I'm not taking a nutritional break -- still eating primally. I just need to break my addiction to the forums! I spend way too much time reading journals and writing in my own journal.

    I'm giving the WWs online program a try. Yes it allows for all the "bad" things......... but it is very doable for primal eating. You don't have to eat anything you don't want . So, I'm using their points program with primal eating to see I can lose some weight.

    Wish me luck. I will pop in here and there - but mostly I will be gone for a while.
    1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
    2. Eat to heal
    3. Move to live
    4. Embrace today
    5. Live with intention
    6. Respect my body
    7. Cultivate joy
    8. Find my passion
    9. Meditate on peace in my soul

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