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Thread: Fibromyalgia and Fat - Tomi's story page 328

  1. #3271
    tomi's Avatar
    tomi is offline Senior Member
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    190 this morning. Normally I don't weigh more than once a day - always after I get up and tinkle. Always nekid.

    I forgot about the 3 tons of pellets that I moved on Wednesday - most of this is probably muscle healing - water retention. My whole body got a pretty good workout that day. I think I'll stay off the scale for a while.
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  2. #3272
    tomi's Avatar
    tomi is offline Senior Member
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    Its a blustery day!
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  3. #3273
    theprimalcajun's Avatar
    theprimalcajun is offline Senior Member
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    Tomi...I agree with the muscles retaining some fluid. I too am up...& since I am inadvertently counting calories I know it's not fat weight but just inflammation. And sometimes I think it's just the mystery of being blessed with a female body! Still a little disconcerting to get on the ol scale & see bigger numbers instead of smaller ones.
    Goal: Don't worry be happy!

  4. #3274
    Sabine's Avatar
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    Or...weigh yourself every hour for a couple of days, and realize you move all over the scale anyhow, and any individual number is just hooey.

  5. #3275
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    Quote Originally Posted by Sabine View Post
    Or...weigh yourself every hour for a couple of days, and realize you move all over the scale anyhow, and any individual number is just hooey.

    This^this^ this^^^!!!
    Of all the paths you take in life, make sure a few of them are dirt.

  6. #3276
    tomi's Avatar
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    Uh oh......... I've been dairied - and I'm suffering the consequences. Ouch - and, I'm glad I'm home alone! Too late for a lactaid.

    I'm watching the Seahawks KICK ASS ~!!~~~~ Game over! 45-17 -- sorry Jacksonville
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  7. #3277
    tomi's Avatar
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    Random thoughts.............

    cooking for one is not fun. If I had to do this all the time I would definitely do the cook ahead method. Tonight I'm baking 2 good sized Salmon fillets Enough to last me several days. And I love salmon enough to eat it multiple times a day and every day. Its currently marinating in Hoshita's (yes I know - bad stuff) and some other spices.

    I had about 2 pounds of ground beef in the fridge that we bought at Costco last weekend - I was going to fry it up - and it had gone bad How wasteful of me! grrrr!

    I haven't been following whole30 - although I had good intensions, I just didn't do it. I'm on my second booch for the day cuz my tummy seems to need a little boost.

    Thinking about trying something new. I seem to need some boundaries so I'm thinking of doing a weight watchers on line membership - and use their point system under PB rules. ??? just considering it at this point - any opinions?
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  8. #3278
    tomi's Avatar
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    Quote Originally Posted by kast33erdf View Post
    i had to pass that to graduate from field medicine service school.
    huh?
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  9. #3279
    Pedidoc's Avatar
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    Quote Originally Posted by tomi View Post
    huh?
    Spammer - got me too.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #3280
    theprimalcajun's Avatar
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    Tomi...don't feel bad...I have blown the whole30 too. For me I'm just gonna concentrate on no grains & definitely no gluten & no legumes too. Well imagine that! That's primal! lol. I may try another whole30 after the holidays. I'll probably need it although I surely hope not. I think there is no doubt in my mind now that gluten really messes up my tummy. I want to start experimenting with some recipes that sound good. Especially for the upcoming holidays. Gotta go back to mine own motto of being prepared.
    Goal: Don't worry be happy!

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