cpmodem - thanks for the input I have noticed recently that when I stay VLC (-50) for several days I end up with a big bloat! Then when I eat about 100 carbs it all flushes out. Not sure if that's strictly due to carbs or if it might be just coincidence - who knows!!!! Maybe I should try to stay around 100 and see what happens.
A coworker encouraged me to get CO2 test at her gym to determine BMR. I don't know if I want to pay $75 for that. But it would be good to know. I wonder how accurate they are...........
I sent a request to my doctors office for an appointment to discuss bio-identical hormones and weight loss issues. Waiting for response...... tick tock tick tock!!!
Yesterday I ate 1900 calories! That's unusual! I ate a very large dinner.
I went for a 4 mile bike ride after I got back from taking mom shopping, stopping at work to distribute paychecks, and going grocery shopping. It felt good! I LOVE my bike!
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul