I've been 9 days back on a primarily protein diet. I have had small amounts of potato or squash almost daily. I have had rum 3 times, and m&m's 3 times.
Of the 9 days I have had diarrhea only twice - and that was in the 2 days during which I was eating the m&m's . I have put m&m's on my "this will make you miserably sick" list.
We are in our "NO RUM" during September
Hubby has taken all the oreo's to work!
I'm focusing on eating clean for the month --- with hopes of tummy healing - and fat melting.