Ugh - I started typing a post - then got distracted and opening another window to do a google search, then sent some emails - then accidently closed out the MDA window and lost my post! GRRRR............. oh well, I probably didn't have anything important in there anyway! :P
I got up early and went for a 3 mile bike ride. That felt good! I'll do Barre3 and some jump rope right after I get done with MDA journals.
Then I have to take the car to the repair shop for some photos to prep for the repairs. $1000 in damage caused by little punks who probably got a total of $30 worth of stuff from my car. GRRR! good thing we have insurance. But we still have to pay the $250 deductible.
Yesterday was a weird day at the office. I had to get payroll to the bookkeeper - something that I've only done once before. Sure hope I didn't screw anything up.
One large ground beef patty
6 slices of thick bacon
ketchup (oops, not whole30 compliant)
My right shoulder is all messed up again. I get bursitis pretty bad. I have to remember NOT to sleep with my arm up under my pillow at night.
Okay time to get moving. I've vowed to stop spending so much time on the computer in the mornings and to focus more on movement and chores. So, my posts will be shorter (and probably less boring!)
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul