Not feeling so good today. Since re-introducing fruits and veggies I've had gut issues every other day. Its been 10 days since I've gone back to eating a fully primal diet - and I've had 5 days of pain and diarrhea. Prior to that I had 15 days of the FODMAPS elimination diet and only 2 days of bad gut issues. One following the ice cream cake treat and one following a dinner heavy in onions and garlic. Today is especially bad. I ate chef salad yesterday -- and now its making a second appearance before getting flushed down the drain. Undigested greens don't feel so good going through the intestines. I think cantaloupe makes me sick as well because I was sick every day after eating it.
Not sure I'm going to do this much longer. I feel much better eating a diet heavy on protein. I'll just eat fruits and carbs in very small amounts and see what happens for a couple more weeks. But if I'm still getting sick this often then I'm going back to protein only.