Oh got it. Yes, I always keep an anti-diarrheal in my purse just in case. I try not to use if at all possible - but its always there in case of emergencies. I haven't eaten yet this morning - eating is normally what starts the digestive tract moving and shaking! I just finished Barre3 30 minute total body workout and will make some eggs before I jump rope - need to give the legs a break!!! Crossing my fingers there will be no troubles today.