Very pretty! :-)
Thanks, Abs!!! I rarely take a good picture so I thought I'd throw that one out there for all the world to see.
So - I've have 5 days of no tummy distress......... but also 5 days of no BM. Last night I ate a small bit of dessert and today I'm paying for it. Pain and diarrhea.
Back to a clean all protein diet.
I do believe I am on to something.............. but 5 days is obviously not long enough to allow my gut to heal. I was feeling weak - and the dessert was calling my name. I won't go there again.
I have beef thawing for dinner.
Very pretty! :-)
Height: 5' 10"
Starting Weight: 292
Starting Primal Weight: 275
Current weight: 230
Goal weight: 172
Body Fat 27.5
(*blushing*) Thanks, D. As I said - its a RARE good pic.
Jump ropes today ...................... 348.
I haven't done any activity for 3 days (shameful). So, I wasn't sure if I could do it. My goal is to continue to beat the prior days total jumps. I should slow down my progress though or I'm going to be killing myself in a month just to beat my personal best.
I'm planning to do Barre3 and weights - but I need to eat some eggs first. My tummy finally settled down so I can think about eating without fear of another attack.
10 minute barre3 - mostly stretching
20 x 30# pull down on the bowflex
348 jump ropes.
I don't like my new rope. But I'm going to keep working with it to see if I can get used to it. Its lighter than the one I started with so I have to swing it harder. I wish I could somehow take the rope out of the old one and put it on the handles with the ball barings. But I can't.
Time to go to work. blah. I'd much rather stay home today --- its going to be a scorcher today.
Great pic! Heat index yesterday at home was 113. Today I'm in El Paso and the heat index is 89. Go figure...
Female 52 travel for business monthly
Starting wt: 198, Goal: 135, Current with PB: 160
Started at a size 16 down to loose 10
With PB my asthma has improved, low back pain is gone, & I've got more energy
My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html
Ick!! that's ridiculously HOT!!!! Temp today in Salem, Oregon: 93. I turned on the A/C --- something I never do until the outside temps reach 90.
My gut is really throwing a FIT today. I lost count of how many bathroom visits I've had - I'd guess 8. But after NOT "going" for 5 days I expected there to be a lot more "content". Where does is all go? Very odd. I'm late for work as a result of the continuing issues. I started to leave 45 minutes ago - go in the car - and decided I had best not leave the house just yet. Thank goodness I have a job that doesn't require I punch the clock as a certain time. No one is really relying on me to be there at a certain time
I think I'll give it another try.............