Very pretty! :-)
Thanks, Abs!!! I rarely take a good picture so I thought I'd throw that one out there for all the world to see.
So - I've have 5 days of no tummy distress......... but also 5 days of no BM. Last night I ate a small bit of dessert and today I'm paying for it. Pain and diarrhea.
Back to a clean all protein diet.
I do believe I am on to something.............. but 5 days is obviously not long enough to allow my gut to heal. I was feeling weak - and the dessert was calling my name. I won't go there again.
I have beef thawing for dinner.
Very pretty! :-)
Height: 5' 10"
Starting Weight: 292
Starting Primal Weight: 275
Current weight: 224
Goal weight: 172
Body Fat 30.5
(*blushing*) Thanks, D. As I said - its a RARE good pic.
Jump ropes today ...................... 348.
I haven't done any activity for 3 days (shameful). So, I wasn't sure if I could do it. My goal is to continue to beat the prior days total jumps. I should slow down my progress though or I'm going to be killing myself in a month just to beat my personal best.
I'm planning to do Barre3 and weights - but I need to eat some eggs first. My tummy finally settled down so I can think about eating without fear of another attack.
the camera caught me at a very good moment......... normally I look like I'm about to cough or something horrid like that!
10 minute barre3 - mostly stretching
20 x 30# pull down on the bowflex
348 jump ropes.
I don't like my new rope. But I'm going to keep working with it to see if I can get used to it. Its lighter than the one I started with so I have to swing it harder. I wish I could somehow take the rope out of the old one and put it on the handles with the ball barings. But I can't.
Time to go to work. blah. I'd much rather stay home today --- its going to be a scorcher today.
Great pic! Heat index yesterday at home was 113. Today I'm in El Paso and the heat index is 89. Go figure...
Starting wt: 198, Goal: 135, Current with PB: 165
Started at a size 16 down to loose 10
With PB my asthma has improved, low back pain is gone, & I've got more energy
My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html
Ick!! that's ridiculously HOT!!!! Temp today in Salem, Oregon: 93. I turned on the A/C --- something I never do until the outside temps reach 90.
My gut is really throwing a FIT today. I lost count of how many bathroom visits I've had - I'd guess 8. But after NOT "going" for 5 days I expected there to be a lot more "content". Where does is all go? Very odd. I'm late for work as a result of the continuing issues. I started to leave 45 minutes ago - go in the car - and decided I had best not leave the house just yet. Thank goodness I have a job that doesn't require I punch the clock as a certain time. No one is really relying on me to be there at a certain time
I think I'll give it another try.............