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Thread: Fibromyalgia and Fat - Tomi's story page 281

  1. #2801
    jenn26point2's Avatar
    jenn26point2 is offline Senior Member
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    I'll be your biggest cheerleader, Tomi. Just remember why you're doing this when faced with temptation and remain committed to the process. That's where I think you need to focus the most of your energy - to the commitment to see it through for the whole 30 days without succumbing to the temptations you face. I know it's hard... boy do I know. But it CAN be done. Flip that switch that says "it's ok to eat just this once" to "No, I'm staying the course b/c I know this is right. I can have Oreos/rum/wheat/etc another time".
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  2. #2802
    Candy in Wonderland's Avatar
    Candy in Wonderland is offline Senior Member
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    You go Tomi! I'll cheer on you too!
    My Journal: Candy in Primal Wonderland
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    Goal for 2012: keep weight steady (+/- 74 kg): check
    Goal for 2013: lose 10 kg and keep new weight (+/- 65 kg)

  3. #2803
    tomi's Avatar
    tomi is offline Senior Member
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    Quote Originally Posted by jenn26point2 View Post
    I'll be your biggest cheerleader, Tomi. Just remember why you're doing this when faced with temptation and remain committed to the process. That's where I think you need to focus the most of your energy - to the commitment to see it through for the whole 30 days without succumbing to the temptations you face. I know it's hard... boy do I know. But it CAN be done. Flip that switch that says "it's ok to eat just this once" to "No, I'm staying the course b/c I know this is right. I can have Oreos/rum/wheat/etc another time".
    Quote Originally Posted by Candy in Wonderland View Post
    You go Tomi! I'll cheer on you too!
    thank you so much!!!
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  4. #2804
    tomi's Avatar
    tomi is offline Senior Member
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    at work......... I need a break from all the medications and illnesses that come across my desk. I need to get caught up - the girls at the front desk have been working like crazy to get new patients scheduled - then its my turn to get the charts ready for the docs. I have quite a stack!!!!

    I'm feeling hungry this afternoon. I ate 2 eggs in the middle of the night cuz I was unable to sleep and feeling hungry. I ate 3 eggs for breakfast. I eat a lot of eggs.

    Weight this morning was down to 183 again. I guess the inflammation from the hike is going away. The soreness in m legs is gone I'm feeling good about the eating plan and pretty confident that I will get the results that I'm hoping for in the short term - which is to reduce gut inflammation and all that goes with it. I must stay the course!

    Today is day 2.
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  5. #2805
    tomi's Avatar
    tomi is offline Senior Member
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    Day 2:

    eggs
    roasted chicken
    ground beef patty

    jump ropes: 312
    Bowflex: 20 x 30# pull downs
    Barre3: 10 minute core

    Feeling good again!

    Tummy was good today

    Hoping for a really great nights sleep

    Back in the game again!!!!
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  6. #2806
    honeybuns's Avatar
    honeybuns is offline Senior Member
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    312?!! Holy cow, woman! Not that long ago you had done 40. Way to go!!
    Of all the paths you take in life, make sure a few of them are dirt.

  7. #2807
    tomi's Avatar
    tomi is offline Senior Member
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    well - remember that's a total --- I still can't do more than 55 without stopping and gasping for air!! So I do set of 30-50 and they add up pretty quickly!
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  8. #2808
    honeybuns's Avatar
    honeybuns is offline Senior Member
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    Still, that is impressive progress. Lately the most consecutive jumps I have been able to manage is 24 but the average is 12.
    You are red hot and smokin'!
    Of all the paths you take in life, make sure a few of them are dirt.

  9. #2809
    tomi's Avatar
    tomi is offline Senior Member
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    Quote Originally Posted by honeybuns View Post
    Still, that is impressive progress. Lately the most consecutive jumps I have been able to manage is 24 but the average is 12.
    You are red hot and smokin'!
    I'm determined! I am so loving seeing my body change with the addition of barre3, bowflex and jump rope I find its best if I find a focal point to concentrate on while I'm jumping. Its helps me keep the timing of the jumps in sinc with the rope.

    Today is Day 3 Protein only. My weight was 186 on Wednesday - today it is 181.6. I'd say I was a bit inflamed from poor eating and the 6 mile hike.
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  10. #2810
    DCarr10760's Avatar
    DCarr10760 is offline Senior Member
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    Primal Blueprint Expert Certification
    I'm still doing the tabata cycles with a jump rope. It's 20 seconds all out, ba!!s to the wall jumping, fast as you can for 20 seconds followed by 10 seconds of rest. Do eight cycles. It's a killer! (literally! be careful if you try it).

    Congrats on the weight loss!
    Height: 5' 10"
    Starting Weight: 292
    Starting Primal Weight: 275
    Current weight: 224
    Goal weight: 172
    Body Fat 30.5

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