jump rope today: 53 + 48 + 37 + 45 = 183 those are sets without misses! I'm getting better and gaining stamina!
Barre3 = 25 minutes of core and leg work
Weights = 15 x 30# pull downs
I'm pumped! This is getting easier everyday!
food: 3 eggs and 2 bacon
a handful of nuts
tuna loin and potatoes
oh............. you will surely catch up - and probably surpass me! but I am feeling pretty comfortable with the rope now. The only thing that stops me is the fatigue! At 50 I'm about spent!!!
Listen to your body!
Of all the paths you take in life, make sure a few of them are dirt.
I am - when I miss I stop for a few minutes - or longer. I'll sit on the patio and give it a rest for a while then try again. I'm getting pretty comfortable with it.
Its 1:15 and I'm sitting in a dark dining room - nekid - catching up on Words with Friends and Marks Daily Apple journals. Its freakin HOT in our bedroom. This is the first night it hasn't cooled down up there and I'm just roasting! I came down to get a cold glass of water and sat down at the computer............... here I sit - eating nuts. Best try to get back to bed.
Skipped the potato and just had tuna for dinner so food today:
3 eggs, 2 bacon
lots of water!!!
I'm not trying to eat just a little - when it hot - I just have no appetite and I don't eat much.
I wish that worked for me! I am always just as hungry when it is hot. I'm jealous!
My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html
“"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold
Spam it be................ the only rain I see is coming from my sprinkler!
Weight today 184. I'm doing the teeter-totter thing and I hate it. Although total normal - so many factors determine what weight is doing from day to day. I had a lot of salty nuts yesterday.
Going to work............. will write more later. Or while at work maybe - depends on how much work I have to do.
It's a perfect 72 degrees in Iowa right now. Absolutely unheard of for July. Our local meteorologist say we've likely seen the hottest weather we're going to see and it'll be a nice mild summer from here on out... last year we breached the hundred degree mark many days in a row, for a couple or three weeks... this year, the hottest we've gotten is 98. I'll take it. I love this balmy weather - perfect for running long and fast. Check out my journal to hear about today's run. It was amazing.
Primal since March 5, 2012
SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)
I did read your journal and you're doing amazing at your runs! so proud of your progress - and pushing through the foot pain. I'd woose out!