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Thread: Fibromyalgia and Fat - Tomi's story page 270

  1. #2691
    tomi's Avatar
    tomi is offline Senior Member
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    jump rope today: 53 + 48 + 37 + 45 = 183 those are sets without misses! I'm getting better and gaining stamina!

    Barre3 = 25 minutes of core and leg work

    Weights = 15 x 30# pull downs

    I'm pumped! This is getting easier everyday!


    food: 3 eggs and 2 bacon
    a handful of nuts
    tuna loin and potatoes
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

  2. #2692
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    honeybuns is offline Senior Member
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    Quote Originally Posted by tomi View Post
    jump rope today: 53 + 48 + 37 + 45 = 183 those are sets without misses! I'm getting better and gaining stamina! I'm pumped! This is getting easier everyday!
    Well, darn! Now I am behind! Hoping to catch up to you tomorrow.
    Of all the paths you take in life, make sure a few of them are dirt.

  3. #2693
    tomi's Avatar
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    oh............. you will surely catch up - and probably surpass me! but I am feeling pretty comfortable with the rope now. The only thing that stops me is the fatigue! At 50 I'm about spent!!!
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

  4. #2694
    honeybuns's Avatar
    honeybuns is offline Senior Member
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    Listen to your body!
    Of all the paths you take in life, make sure a few of them are dirt.

  5. #2695
    tomi's Avatar
    tomi is offline Senior Member
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    I am - when I miss I stop for a few minutes - or longer. I'll sit on the patio and give it a rest for a while then try again. I'm getting pretty comfortable with it.

    Its 1:15 and I'm sitting in a dark dining room - nekid - catching up on Words with Friends and Marks Daily Apple journals. Its freakin HOT in our bedroom. This is the first night it hasn't cooled down up there and I'm just roasting! I came down to get a cold glass of water and sat down at the computer............... here I sit - eating nuts. Best try to get back to bed.

    Skipped the potato and just had tuna for dinner so food today:

    3 eggs, 2 bacon
    nuts
    tuna
    nuts

    lots of water!!!

    I'm not trying to eat just a little - when it hot - I just have no appetite and I don't eat much.
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

  6. #2696
    Siobhan's Avatar
    Siobhan is offline Senior Member
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    I wish that worked for me! I am always just as hungry when it is hot. I'm jealous!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. - Henry David Thoreau, Walden

  7. #2697
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    Quote Originally Posted by Evelyn8bli View Post
    Its raining in the Pacific NW today.......... I could use a little sunshine!
    Uh, is this spam? It is not raining anywhere in the Pacific Northwest!
    Of all the paths you take in life, make sure a few of them are dirt.

  8. #2698
    tomi's Avatar
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    Spam it be................ the only rain I see is coming from my sprinkler!

    Weight today 184. I'm doing the teeter-totter thing and I hate it. Although total normal - so many factors determine what weight is doing from day to day. I had a lot of salty nuts yesterday.

    Going to work............. will write more later. Or while at work maybe - depends on how much work I have to do.
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

  9. #2699
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    It's a perfect 72 degrees in Iowa right now. Absolutely unheard of for July. Our local meteorologist say we've likely seen the hottest weather we're going to see and it'll be a nice mild summer from here on out... last year we breached the hundred degree mark many days in a row, for a couple or three weeks... this year, the hottest we've gotten is 98. I'll take it. I love this balmy weather - perfect for running long and fast. Check out my journal to hear about today's run. It was amazing.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  10. #2700
    tomi's Avatar
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    PrimalCon New York
    I did read your journal and you're doing amazing at your runs! so proud of your progress - and pushing through the foot pain. I'd woose out!
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

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