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Thread: Fibromyalgia and Fat - Tomi's story page 265

  1. #2641
    tomi's Avatar
    tomi is online now Senior Member
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    today - I did 62 of the double hop jump ropes --- 2 hops to 1 revolution of the rope (its how I learned as a child) - then 24 regular 1 jump to one revolution. 12 minutes of Barre3 core/lower body. 15 pull downs with 30# on the bowflex.

    This is 4 days in a row with no breaks in the workouts!

    Feeling good..........
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  2. #2642
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    Better on the rope than I was today!
    Of all the paths you take in life, make sure a few of them are dirt.

  3. #2643
    tomi's Avatar
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    Quote Originally Posted by honeybuns View Post
    Better on the rope than I was today!
    progress! Feels good! But, wow............ do things bounce around a LOT! I need a full body sports bra!
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  4. #2644
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    Quote Originally Posted by tomi View Post
    I need a full body sports bra!

    This made me wonder if should try jumping rope in my corset.

  5. #2645
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    Quote Originally Posted by Sabine View Post
    This made me wonder if should try jumping rope in my corset.
    *cough* youtube *cough*

  6. #2646
    Sabine's Avatar
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    Does that mean I should youtube this to see it? Or video myself(not happening!)?

  7. #2647
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    Quote Originally Posted by Sabine View Post
    Or video myself(totally happening!)?
    This one and yes, I fixed that for you.

  8. #2648
    tomi's Avatar
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    Okay kids.......... keep it clean!

    Was up BEFORE the chickens this morning. I'm not usually - okay - basically NEVER up before 7 am. Today I was awake at 4 am - hubby left for work at 4:45 and I was up at 5:30. Its now 8:30 and I have cleaned the bathroom, replaced the toilet seat with the new one, ran 2 loads of laundry, vacuumed the entire house, carpet cleaned some bad spots, washed some windows, dusted the bedroom, watered all the pots on the patio, taken out the trash, made breakfast............. and now am reading journals. We're having company for dinner so I will need to do a little shopping, mow the grass and prepare the food.

    weight and work out report: 185 (-3) With today's movement a total of 5 days (Monday - Friday)

    Beginning of this week 188, was a HIGH from too much bad food and drink over the past 2 weeks. Today I'm feeling much better - after just 3 days of eating CLEAN! I have tons of energy, a clear head, and NO abdominal bloat. I did my work out Monday - Thursday - haven't done it yet today. But planning to when breakfast settles. I might just get out the bike and go for a nice ride this morning.

    Gut issues............ diarrhea Tuesday, Wednesday and Thursday. Hoping to NOT have that issue today. I just ate 3 eggs and 2 bacon slices so I will know within 2 hours.

    Yesterday I did a little research on diarrhea and obesity. It seems there is some connection between the two - they just haven't figured it out yet.
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  9. #2649
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    Tomi, my thoughts on diarrhea and obesity are this-- With the rapid transit of food the body does not have time to absorb the nutrients contained in the food. This leaves the body starving so it holds on to fat/drives what nutrients it gets into fat cells for survival and may ramp up the need to eat more in an attempt to get the nutrients it needs.

  10. #2650
    tomi's Avatar
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    That's makes total sense! So, if I can get the diarrhea under control my weight should drop to a healthy weight?
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

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