I hear ya, Jenn. Time to put on the brakes and get back on course. I'm loving the idea of the "rumble strips" that P talks about in her journal.
I bought 2 6 packs of Mikes Hard when we put the boat in the lake. I've realized that it makes me feel very bloated. So I won't be buying any more of that. I suppose it has wheat in it?
It is very easy to have a little of this and a little of that and not think I'm eating very much of the wrong stuff. But if I sit down and make a list I start to see what I'm really doing. A little here and there adds up to a LOT in the big picture.
My weaknesses: Alcohol (like we don't all know that by now), m&m's, ice cream, corn chips.
I had all 4 in the past 2 weeks. And I've gained 5 pounds.
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul