I'm reading this at 7:30 am and you're all making me want to roast veggies for breakfast! Too bad I have to be at work at 8. I'm skipping breakfast - will make eggs when I get home.
Weight today 180.8 I'm staying firm between 180-181 so I'm sure that's my new solid weight. I'm still hoping to see 175 by the end of the month.
So far, no ill effects from adding a sweet potato with dinner last night. I sliced them and baked into oven fries. Tonight I will try the mashed with coconut oil.
I think hubby is getting frustrated with my experiments cuz it naturally changes what he's eating too. He hasn't said anything really - except to say "I think if you just eat everything in moderation you'll be fine".
I have the early "shift" today. The dietician is in this afternoon so I have to be there in the morning - blah. But then, it will get my day over sooner and I'll be home - can do Barre3 and bowflex - and then some housework. Its getting a bit dirty in here.
Have a good morning all! I'll be back at noon to catch up on journals.
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul