another confession........ curiosity won out and I stepped on the scale. I'm happy to report I've lost 6 pounds since starting whole30 12 days ago. I was having an odd HIGH day on my first day - but I'm counting it anyway. If this rate of loss keeps going I will be into the low 170s by the end of the month. I'm pretty sure I'm going to continue the whole30 until I get to my goal weight. If something is working - why change right? I'm going to keep my carbs VERY low since I'm also doing the elimination diet to see what I can and cannot handle from the fodmaps foods.
So far - no ill effects from the green beans. If I do have any tummy troubles I am going to blame it on the rum. That is my next demon to kill. Baby steps.
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul