Tuesday - May 15. today is the boss's birthday - office lunch. I'm taking salad. Better get moving cuz I need to go buy some stuff on the way in. Not in a very good mood for office socializing. Oh well, we do what we must at times.
Tummy is feeling okay so far - hope it stays this way, I'm hopeful! Still no reply from the doc about the colestid.
I really messed up yesterday. Putting it on here so I'm accountable. First I had iced cream - I LOVE ice cream! It was Tillamock vanilla - healthy-ish compared to some of the cheap junk - but still, it had corn syrup in it. Then last night, rum and diet coke. 2 poisons! Pretty much blew it! Total calories - 2002. About 48% fat. I'm having a really hard time wrapping my brain around this theory that eating a diet high in healthy fats will teach my body that fat is fuel, so when I eat less calories than my body needs it will turn to its own fat stores for fuel. I don't know............ I'm wondering if it works that way for everyone. I wonder what would happen if I focused on eating healthy, but watched the fat a little more. Like, not having bacon and eggs for breakfast every day. Maybe only on the weekends? Maybe I should focus more on healthy, and low fat.
Any suggestions out there?