Great success story today - and what a beautiful young girl!
Made me start thinking about my other goals in going primal. Its not all about weight loss and controling my fibro symptoms. Its about quality of life in general - its about longevity - it about looking beautiful on the outside - and feeling beautiful on the inside. Its about getting an A+ on my bloodwork.
I doubt I will ever see my total cholesterol in the range that the labs deem "normal" - cuz I just naturally run high. But I've got my triglycerides back into the safe zone, and my HDL is excellent as well. My LDL is high - but its also the good kind of big fluffy fat globbuals that aren't going to clog my arteries. What I want to see next year when I have my labs run again is a lower c-reactive protein. Its currently 4.0 and needs to be down closer to 1.0. All in all I have greatly improved my bloodwork results over the past year. And I'm happy with that
Doc says to add a couple things to my supplements and to continue eating a non-inflammatory diet. I can do that. Alcohol can be inflamatory and I am going to cut that out of my diet.
ok............. on to the needs of the day.