thanks, Jenn - didn't see it. I've got the seafood recipe so I'll use that. Its high fat/low carb - full of seafood!
Today........... get ready for the weekend. Laundry (doing now), pack a few clothes. Don't need much. Pack up bathroom stuff, pills, food. Need to the give the backyard another going over with the mower set to mulch. Then all the grass will be cut before we leave. Need to clean the skimmer in the pond nd try to sift out some leaves and things on the bottom. The pond still needs more TLC to be cleaned up for the summer. Its Friday so I have to do the bills/deposit for the boatshop. Good thing I got up early. Need to do some housework too.
We've agreed to have a rum free weekend I'm going to do my best to encourage a free month - and then go from there. I know without any alcohol I will take off this weight - I am 100% sure of it! So why am I letting it take that from me?
Don't give up what you want MOST - for what you want NOW
Thats my stumbing block. I'm more focused on the now - and I need to be more focused on the MOST! I have to keep that thought in mind when I want to eat/drink something that is going to keep me from getting what I want most.
With that thought I'm going to start my day.
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul