I'm all over the place today trying to decide what to do. But I think I've found my path. Full on Paleo to break the stall and then maybe I'll just stay there until I get to goal. Dairy is easy to take out of the equation - and if I don't take into account the pie from last month then I'm pretty much full on paleo anyway ............ I've given up rum, cream cheese clouds --- oh, I'll have to give up butter if I go full paleo. Holy crap -- this is complicated. need to do some more reading about full paleo.
Olive oil for cooking - or bacon grease.
full fat cuts of meat - chicken/turkey skin on
nut butters? need to check into that again. I just broke my habit of munching on almond butter.
nuts........ ?? almonds, macadamia (primal/paleo okay?) need to read Marks blog on nuts again.
need to go to work............