I'm all over the place today trying to decide what to do. But I think I've found my path. Full on Paleo to break the stall and then maybe I'll just stay there until I get to goal. Dairy is easy to take out of the equation - and if I don't take into account the pie from last month then I'm pretty much full on paleo anyway ............ I've given up rum, cream cheese clouds --- oh, I'll have to give up butter if I go full paleo. Holy crap -- this is complicated. need to do some more reading about full paleo.
Olive oil for cooking - or bacon grease.
full fat cuts of meat - chicken/turkey skin on
nut butters? need to check into that again. I just broke my habit of munching on almond butter.
nuts........ ?? almonds, macadamia (primal/paleo okay?) need to read Marks blog on nuts again.
need to go to work............
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul