I don't covet your weather! Its pretty mild in this part of Oregon. We haven't seen a single snow flake this winter - at least not where I live. Other parts of town, in the higher elevations got a bit in Feb. I think we are at about 300 feet above sea level at my house. The mountains are getting it pretty good though. I heard Mt. Hood has over a hundred inches at the base. Thats good - cuz it will keep the rivers full all summer. But it does get cold - and biting wet cold, that chills to the bone!
I'm thinking of taking a new direction with my weight loss efforts. I've been so focused on food and making sure my numbers are all hitting the mark - even though I'm not hitting the mark due to things like apple pie, and oreos!!! I think I'm going to stop and focus instead on just eating when my body says it needs food. And eating healthy food. Meat and veggies and fat. I've reached the place where my brain is telling me when I've had enough - so I don't think I will have any trouble with over eating anymore - you know, eating until I'm over full and uncomfortable. I can't even remember the last time I did that. When I'm full the food doesn't even taste good anymore so I just stop eating. And I can easily put smaller portions on my plate now. I know what I need to be eating for health and wellness - and I know what I need to stay away from. So, I want to just stop all the tracking and planning and just relax about it all for a while. I really think I'm at a place where food no longer has power over me. I've broke some bad addictions - peanut butter, or almond butter binges don't happen anymore. In fact, I've had a jar of almond butter in the fridge for months and haven't touched it! I don't even buy those dark chocolate bars anymore. Ice cream doesn't scream to me from the fridge since I stopped buying lactaid pills. And since the last 2 fibro flares I think sugar is going to never touch my lips again! But, in all honesty - I still haven't kicked the love of rum and diet coke on the weekends. (hence the missing resolution in my sig) If I stop the rum I think I'm home free and the weight will take care of itself. I basically eat twice a day now. A late breakfast before I go to work, and dinner. Usually I will have a small snack of pork rinds or cream cheese clouds while I'm making dinner.
So - thats what I'm going to do. I've made up my mind. Stop all the insane tracking and calculating and just relax. I'll still watch the scales, but I don't even do that every day anymore - maybe every 3 days, and most always on friday. And I'll keep walking and tracking my miles. I like to see how far I've gone each week, and I have a goal for the year that I'd like to meet. My focus will be on eating healthy and in moderation, and staying active with walking, hiking, biking - and I am going to start using the bowflex again.
I will probably keep my journal going - but I'm exiting out of the eat more fat thread. This feels good - it feels like what I need to do right now.
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul