its pretty good! I'll do the 75% next time.
Yesterday ended up with some pretty impressive numbers! I had some C.C.C.'s (cream cheese clouds) before bed so it upped my fats a lot! final numbers:
But, when I had my morning constitutional I think I poo'd pure C.C.C.! Maybe should hold back on those a bit!
Haven't weighed yet today - but most likely will when I go up to shower - which I need to do right now........... will report back on that.
Going to be a busy day. I have to finish up the bills/deposit for the boatshop - and work about 5 hours today - then walk (I've missed 3 days now). I don't know how you guys that work f/t manage! I used to work f/t but I also had a housekeeped bi-weekly - course I was utterly exhausted 95% of the time too!
anyway............ shower is calling!