Tomorrow will make 14 days in a row of walking. All but the past 2 days have been my normal 2.25 miles. But low energy Monday and Tuesday kept me from going the entire route. I only did 1/2. Its okay though - I'm still moving daily and thats what counts.
I ate well today, went over on my calories a bit but my macros were pretty good. 69/20/11 but 1626 total calories. I won't lose at that number. I'm working on getting back into NK after my high carb Sunday/Monday deal. I'm gonna try to get some ketostix tomorrow after work so I'll have a better idea of where I'm at with that.
Gearing up for vacation........... I'm trying to not take foods that I have a hard time saying NO to. No Lorna Doones cuz they make me feel horrible! I wanted to take a rum cake - but can't find a recipe using almond flour. The closest I can find is gluten free cake mix recipes - but not grain free. I'm wanting to have some treats...... but I don't want to gain weight, and I don't want to be hurting from eating grains and sugars. Not sure what I'll do. Its my once a year vacation........ I want to relax and have fun - and eat some goodies too. I did make some cream cheese clouds today so will take those. Freezer/fridge space is limited so I can't take them all.
Its 3:25 in the morning. I can't sleep - partly because something I ate today caused some horrible bloating (I'm thinking the chili I made - seems like chili powder makes me sick every time I have it). Plus, hubbies mouth guard is working not so good anymore. He snores, but not as loud as before having the mouth thingy. Just enough to keep me awake if I'm already not sleeping well.
I'm gonna go see if I can use my ear plugs and get some sleep........... ugh. If my stomach would calm down that would help a lot! I think I need to stop cooking spicy foods.
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul