Valmason01......... one of my tools is walking. I started out just walking a block - then over the course of about 6 months I worked up to walking a mile, now I can walk 2.5 miles and feel GREAT! The other thing is a MUST -- NO sugar!!! Sugar puts me into a tail spin faster than anything else.
Have you been diagnosed by a general practitioner or by a specialist? GP will tag a name on anything they can't figure out just to say it has a name. Did your diagnosis include a Tender Points analysis? That is a final say in getting a diagnosis of fibromyalgia.
You're fatigue sounds more like CFS to me.
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul