I walked 2.25 miles yesterday. Then screwed up the entire day of good eating and exercise by having rum which lead to eating 6 oreos.
carbs: 115 grams
fat: 51 grams
protein: 80 grams
how do I get lots of fat but keep the protein in check? I seem to consistantly have too much protein. My goals are:
Total Calories: 1400
Carbs: 30 grams
Fat: 120 grams
Protein: 50 grams
Yesterday I thought I was doing good, but my numbers were all upside down!
To top it all off I totally bawled out my husband last night for doing something really inconsiderate! Here's the story: About a week before christmas he informs me that the EX had called him to see if he wanted to go in 1/2 with her on something for daughter #2. It was to the tune of $250. He agreed to do that before discussing it with me. I let him know it pissed me off that he was still co-parenting his now 20 year old daughter and that the "shared" gifting needs to stop. On top of that - we had not even discussed a dollar amount for this Christmas. We give the kids $ instead of gifts cuz they need the money more than they need whatever we would buy them. Plus they get gifts from multiple other sources. Anyway ---- because he agreed to do this with the EX, it locked us into giving all 3 of the kids that amount of money. The part that pisses me off the most is that he made the decision to do this without consulting me - and now I was being forced to go along with it. Basically he and his EX decided what I was going to give MY son for Christmas. I would not have chosen to give them that much money. He said he just assumed we would be giving them the same that we gave them last year, which was $250 each. But, he still should have discussed it with me first AND he should not be going in with the EX to buy things for the girls anymore. They are 23 and 20 years old. If the EX thinks one of the girls needs a $500 gift she can cough up the money on her own! I don't even know what it was......... he said it was some kind of a computer thing. Probably an I-Pad or something. So, I tried to let it go - it was done so getting all upset wouldn't change it. I sat on it for a week trying to just deal with it without making a fuss. But last night I just exploded!!!! I'm still pissed off royally and I don't even want to see him tonight. We have to go to an anniversary party for my sister and I'm hoping there will be plenty of people I can talk to so I don't have to hang out with him. I know he's going to be all lovey and try to make amends. I'm sure he's gonna want to make love tonight, cuz you know men............. sex fixes everything in their little pee brains. Well, he better know that I have no intention of trying to help him feel better about this.
AAARRRRRGGGGG! In the past I would "medicate" my anger with food. Something like a homemade coffee cake - and not a single peice, I would have eaten the whole thing. I think I'll just cook some bacon and go for a walk.
I need to work on the 5th wheel today since hubby didn't help me after work like he said he was going to. First thing to do is put up the wallpaper border. I hope I don't screw it up. Then, start sewing the side curtains. I need hubby to help hang the valances. Then put the dining chairs back in. I have to put in a few furniture tacks on those. Then it will be ready for our vacation in Feb.
I also need to get some high fat food. Pork rinds sound like a great snack!
Last edited by tomi; 12-28-2012 at 02:59 PM.
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul