Kymma - have you watched "sugar: the bitter truth" ???? Boy that sure turned me around!
I've eated breakfast and had a large snack of almond butter. calories are already at 1000 - but I'm at 77% fat so I'm on track there. Now, what do I ate dinner to keep fat high and everything else low?
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul