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Thread: Fibromyalgia and Fat - Tomi's story page 132

  1. #1311
    Siobhan's Avatar
    Siobhan is offline Senior Member
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    Focus on a body part you really like instead of the scale. If I get a number I don't like, I go look at my bum in the mirror!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  2. #1312
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    thanks for the encouragement. I'm trying not to get discouraged. The scale did the same thing several months back. I was stuck in the low 190's for ever and then I dropped 10 pounds. I think I need to shake things up once in a while to shock my system a bit. I know it sounds weird - but when I have a "cheat" and then go back to being really strict I always seem to lose. Last night I sorta had a "cheat" night. We bought panko shrimp and these bourbon breaded chicken things at Costco - had that for dinner with rum and diet coke as a chaser! So maybe I will see a little drop on the scales in the next few days. I really want to be under 180 by friday.
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    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  3. #1313
    tomi's Avatar
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    Quote Originally Posted by Siobhan View Post
    Focus on a body part you really like instead of the scale. If I get a number I don't like, I go look at my bum in the mirror!
    Thats excellent! hahaha! what a mental picture I'm getting I have been trying to do that too....... my legs are really looking better with all this walking so I'm trying to focus on that!
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  4. #1314
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    We just keep hammering away. Sooner or later, those floors break and we drop through. It is also entirely possible that your scale is unreliable, and will fluctuate a couple of pounds independent of what your body is doing.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  5. #1315
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    Yes, the unreliable scale issue is one I am dealing with. If I get on the scale 4 times I will get 4 different readings - usually one will repeat itself and then that is the reading I go with.... but methinks a new scale might be a good investment Hopefully your scale will show the improvements soon!
    Start weight: 225.5 lbs Feb 14th 2012. Height: 5'7"
    Primal low: 186 lbs
    Current weight: 224.8 lbs
    S.T. goals: try thyroid supplementation.
    Goal weight: 135 lbs

    "You are free to choose, BUT you are not free from the consequences of your choices."

  6. #1316
    tomi's Avatar
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    Dumb scale.............

    I relaxed a bit over the weekend. We had some rum and sweets............... not too much. But it broke my strict 14 - reduced it to a strict 10 and now I'm starting over. The thing is, I didn't lose any weight doing it. I had gone down 4 pounds, but then it bounced back up again for no reason. Story of my life.

    oh well.......... I just have to keep working at it. I walked almost 14 miles last week. So at least I'm doing something right - I can't really control it all now can I? If I'm eating right and walking daily............. the rest will just have to work out on its own.
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  7. #1317
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    I feel your pain, Tomi... the scale is being a bastard to me too. Screw it.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  8. #1318
    tomi's Avatar
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    It sucks, Jenn.........

    I have just enough time to go take a nice detox bath this morning. Then off to work. I'd really love to just hang at home today. The kitchen table is buried in paperwork that I need to attend to............ bills and deposit for the boatshop mostly. I should have done it over the weekend, but wanted to spend it all with hubby.

    We got our tree yesterday - kid free! Yeah! Hubby didn't even flinch when I asked him when we were going - turned out he had already sorta made plans to meet up with one of our employees and his wife. They were included in the offer to cut a tree for free at the customer/friends tree farm. So, the tree will be brought in next weekend and decorated We got all the outside lights up and the grounds all festive for Christmas. I will post pics after the tree is up.

    Breakfast - 4 eggs, scrambled with salt, pepper and garam masala.

    The rum and sweets over the weekend are causing my legs to ache today. Good reason to not indulge.

    I'm having a hard time catching up on the journals........... I rarely get on this website on the weekends so come monday morning I'm so far behind!!!!
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  9. #1319
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    Oooo detox bath is a great idea. I totally forgot about that!
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  10. #1320
    tomi's Avatar
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    detox bath............ awe. but didn't have the water hot enough - and I ran out of baking soda. need more salts, soda and ginger. My legs still ache............

    gotta go to work......... then come home and clean up this mess on the table! need office space...........
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

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