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Thread: What's in your post workout shake? page

  1. #1
    Oxyjenn's Avatar
    Oxyjenn is offline Junior Member
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    I am curious to know.


  2. #2
    primalclubber's Avatar
    primalclubber is offline Senior Member
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    H2O


  3. #3
    Darthash's Avatar
    Darthash is offline Senior Member
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    I have 2, I drink Jack3d 30 to 45 mins before i do my workout.


    then i drink the following:


    couliflower

    brocolli

    an apple

    cup of berries

    3 raw eggs

    table spoon of olive oil

    ice and water


    just before and during the workout. but some people would say yuck to that, but all i taste is berries and its a smooth taste haha.


    Ash


  4. #4
    Vick's Avatar
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    nothing


  5. #5
    Stabby's Avatar
    Stabby is offline Senior Member
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    Not so much a shake but a pudding. It's not the same every time but here are ingredients I use


    Shredded coconut

    Coconut or almond milk sweetened with stevia

    Flax Seeds

    Chia seeds

    Whey protein concentrate/isolate

    Raw eggs

    Raw pumpkin seeds

    100% raw cocoa

    Cinnamon

    A little dried fruit and some fresh berries.


    Mash at it with a spoon until puddingy and NOM NOM. I used to add psyllium husk but now I am seeing the evils of superfluous fiber. Although psyllium was good for adding to the bulk.

    Stabbing conventional wisdom in its face.

    Anyone who wants to talk nutrition should PM me!

  6. #6
    Kent Hawley's Avatar
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    Milk and whey protein--when I have one.


  7. #7
    Diana Renata's Avatar
    Diana Renata is offline Senior Member
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    Through the week I usually make a smoothie between my workout and leaving for work.


    1/2 to 1 cup of water

    1 scoop of whey protein

    2-3 eggs

    1/2 of fruit (optional)


    Usually I go with blueberries & chocolate whey, or apples & vanilla whey (with apple pie spices.)


  8. #8
    john_e_turner_ii's Avatar
    john_e_turner_ii is offline Senior Member
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    Frozen blueberries, Chocolate protein, cinnamon, flaxseed oil and heavy cream. Freeze it just a little, and it's like dessert.


  9. #9
    AmyMac703's Avatar
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    Frozen peaches (or other fruit)

    Coconut milk

    Whey powder or egg powder

    Stevia

    Subduction leads to orogeny

    My blog that I don't update as often as I should: http://primalclimber.blogspot.com/

  10. #10
    Hello Kitty's Avatar
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    Primal Blueprint Expert Certification


    It's in the morning - I don't like to eat much of anything until noon or so.


    1-2 Tbsp CM

    1/2 - 3/4 scoop protein powder

    ~ 12 oz water


    Trying to use up the sweetened protein powder so I can buy the unsweetened. For now I cut the sweet taste with a little instant espresso powder.


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