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Thread: Waking From My Carb Coma~~My Primal Journal page 2

  1. #11
    vanessa40's Avatar
    vanessa40 is offline Senior Member
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    Today's Workout

    Circuit 1
    Ball Squat
    3x10x8#ball
    Push ups on bench
    3x10
    Weighted Reverse Crunch w/ 8# ball
    3x10

    Circuit 2
    BW Lunges
    3x8
    Hammer curls to Overhead Tri Extensions
    3x10x18#
    Woodchops w/ 8# ball
    3x10 each side

    Circuit 3
    SLDL
    3x10x18#e
    DB Rows
    3x10x18#e
    Planks
    3x1 minute
    To Err Is Human
    To Forgive Is Canine

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~
    My Journal
    http://www.marksdailyapple.com/forum/thread94923.html

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~
    SW~220
    CW~136
    GW-125

  2. #12
    fiercehunter's Avatar
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    You can get there so long as you realize carbs like oats are part of the problem and also frequent snacking. I've had an interesting experience this last winter eating no carbs at all for days- really opens your eyes.
    Atkins Article : The Fat Fast

  3. #13
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    Quote Originally Posted by fiercehunter View Post
    You can get there so long as you realize carbs like oats are part of the problem and also frequent snacking. I've had an interesting experience this last winter eating no carbs at all for days- really opens your eyes.
    Atkins Article : The Fat Fast
    I know..it is amazing how bnloating oats and carbs can be. I feel better now that i am having protein for breakfast.
    To Err Is Human
    To Forgive Is Canine

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~
    My Journal
    http://www.marksdailyapple.com/forum/thread94923.html

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~
    SW~220
    CW~136
    GW-125

  4. #14
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    Day 2 of Speed.

    I am happy to report that since dropping my hot chocolate and hard candy that i adore i am down two pounds to 138.4
    After reading SPEED i am rethinking my workout too. I might do more treadmill walk/run intervals now or maybe my spinning bike. I did enjoy my workouts. So i am off to Earth Fare later this morning to find the yummy teas that demuralist(Chris) told me about yesterday.
    To Err Is Human
    To Forgive Is Canine

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~
    My Journal
    http://www.marksdailyapple.com/forum/thread94923.html

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~
    SW~220
    CW~136
    GW-125

  5. #15
    demuralist's Avatar
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    Seems like it is a good start here. If you enjoy your workouts maybe you can just cut back on how often you do them.

    If you don't find the teas in town you can get them online...OMG I just went to their website and there are other chocolates I have not seen, Search Results
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  6. #16
    vanessa40's Avatar
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    I found the tea and i love it. I will go look on their site to see what other yummy flavors they have..thanks so much
    To Err Is Human
    To Forgive Is Canine

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~
    My Journal
    http://www.marksdailyapple.com/forum/thread94923.html

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~
    SW~220
    CW~136
    GW-125

  7. #17
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    Ok i am in love. I saw about four or five different teas i will have to try and i love all the kettles and mugs

    Today i changed up my workout and did a treadmill/bike combo
    I walk/ran for 20 min and biked for 20 mins.
    It felt great doing something different and fun. I always run outside but while i was biking i had my ipad out and watched part of a show on Netflix
    To Err Is Human
    To Forgive Is Canine

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~
    My Journal
    http://www.marksdailyapple.com/forum/thread94923.html

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~
    SW~220
    CW~136
    GW-125

  8. #18
    demuralist's Avatar
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    stationary bike right?
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  9. #19
    vanessa40's Avatar
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    Quote Originally Posted by demuralist View Post
    stationary bike right?
    LOL
    That made me laugh..yes
    To Err Is Human
    To Forgive Is Canine

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~
    My Journal
    http://www.marksdailyapple.com/forum/thread94923.html

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~
    SW~220
    CW~136
    GW-125

  10. #20
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    Hey! You're working hard! I just wanted to drop in and say "hello" because I'm quite the same as you. I'm 5'1'', I once weighed 215+, weighed 98lbs a year and half later, gained to 140, and it's been a STRUGGLE to get my weight down again. I'm also a Lifetime member at WW, but didn't maintain that weight either. I have ran three half-marathons and 5-Ks in high school. I'm here to kick my oats and stop eating so much chocolate (never going to rid it completely... no way).

    I'm currently at a point where I'm not running because I think it was too stressful for my body. I haven't really decided what I'm doing instead-maybe hiking, maybe walking, maybe road bike. I hope you figure out what's best for you! It could be to continue running

    Good luck on your journey!
    Began Primal 3/26/12

    Height: 5'1'', HW: 215, LW: 98, SW: 137, GW: 110

    CW: 128

    Follow me! http://humblehappyhealthy.wordpress.com/

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