Waking From My Carb Coma~~My Primal Journal page 2

[vanessa40]

Today's Workout

Circuit 1
Ball Squat
3x10x8#ball
Push ups on bench
3x10
Weighted Reverse Crunch w/ 8# ball
3x10

Circuit 2
BW Lunges
3x8
Hammer curls to Overhead Tri Extensions
3x10x18#
Woodchops w/ 8# ball
3x10 each side

Circuit 3
SLDL
3x10x18#e
DB Rows
3x10x18#e
Planks
3x1 minute

[fiercehunter]

You can get there so long as you realize carbs like oats are part of the problem and also frequent snacking. I've had an interesting experience this last winter eating no carbs at all for days- really opens your eyes.
Atkins Article : The Fat Fast

[vanessa40]

You can get there so long as you realize carbs like oats are part of the problem and also frequent snacking. I've had an interesting experience this last winter eating no carbs at all for days- really opens your eyes.
Atkins Article : The Fat Fast

I know..it is amazing how bnloating oats and carbs can be. I feel better now that i am having protein for breakfast.

[vanessa40]

Day 2 of Speed.

I am happy to report that since dropping my hot chocolate and hard candy that i adore i am down two pounds to 138.4
After reading SPEED i am rethinking my workout too. I might do more treadmill walk/run intervals now or maybe my spinning bike. I did enjoy my workouts. So i am off to Earth Fare later this morning to find the yummy teas that demuralist(Chris) told me about yesterday.

[demuralist]

Seems like it is a good start here. If you enjoy your workouts maybe you can just cut back on how often you do them.

If you don't find the teas in town you can get them online...OMG I just went to their website and there are other chocolates I have not seen, Search Results

[vanessa40]

I found the tea and i love it. I will go look on their site to see what other yummy flavors they have..thanks so much

[vanessa40]

Ok i am in love. I saw about four or five different teas i will have to try and i love all the kettles and mugs

Today i changed up my workout and did a treadmill/bike combo
I walk/ran for 20 min and biked for 20 mins.
It felt great doing something different and fun. I always run outside but while i was biking i had my ipad out and watched part of a show on Netflix

[demuralist]

stationary bike right?

[vanessa40]

stationary bike right?

LOL
That made me laugh..yes

[adr617]

Hey! You're working hard! I just wanted to drop in and say "hello" because I'm quite the same as you. I'm 5'1'', I once weighed 215+, weighed 98lbs a year and half later, gained to 140, and it's been a STRUGGLE to get my weight down again. I'm also a Lifetime member at WW, but didn't maintain that weight either. I have ran three half-marathons and 5-Ks in high school. I'm here to kick my oats and stop eating so much chocolate (never going to rid it completely... no way).

I'm currently at a point where I'm not running because I think it was too stressful for my body. I haven't really decided what I'm doing instead-maybe hiking, maybe walking, maybe road bike. I hope you figure out what's best for you! It could be to continue running

Good luck on your journey!