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Thread: Do I eat too many nuts?

  1. #1

    Do I eat too many nuts?

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    I absolutely love nuts. An I think I might eat way too much.
    I eat 200g macadamias a week and 50g raw mixed nuts a week (no peanuts).

  2. #2
    Join Date
    Nov 2011
    What is that~ about 9 ounces? For a whole week? I don't think that's too much. It's just a little more than a 1oz, serving a day.

  3. #3
    Join Date
    Jun 2011
    Los Angeles
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    too much for... what? are you happy with where your weight is at? seems like you're making choices that limit your omega6 exposure, so that's good.

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