b vitamin complex
whats the difference between b-vitamin complex 100 to b-vitamin complex 50?
and how do i know which one to take?
The mg. of B vitimins is twice as high in the 100's as in the 50's. Depends on how much you need/want~ if 100, you'd need to take two 50's~ although you'd get more folic acid in two 50's.
B-complex natural vitamins work together to provide a number of health advantages for the body. In common, they have been shown to boost the neurological system and defense operate, boost metabolic rate, boost cellular growth and division-including red blood tissues which avoid anemia, and sustain healthy skin and muscle.