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Thread: b vitamin complex page

  1. #1
    saarx1's Avatar
    saarx1 is offline Senior Member
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    Apr 2011

    b vitamin complex

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    hi guys.
    whats the difference between b-vitamin complex 100 to b-vitamin complex 50?
    and how do i know which one to take?

  2. #2
    Nady's Avatar
    Nady is offline Senior Member
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    Nov 2011
    The mg. of B vitimins is twice as high in the 100's as in the 50's. Depends on how much you need/want~ if 100, you'd need to take two 50's~ although you'd get more folic acid in two 50's.

  3. #3
    JackLumic's Avatar
    JackLumic is offline Junior Member
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    Apr 2012
    Primal Blueprint Expert Certification
    B-complex natural vitamins work together to provide a number of health advantages for the body. In common, they have been shown to boost the neurological system and defense operate, boost metabolic rate, boost cellular growth and division-including red blood tissues which avoid anemia, and sustain healthy skin and muscle.

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