When you find your body needing the additional carbs....then give your body the carbs.
Some smashed sweet potatoes with cinnamon sprinkled in is awesome.
Greek yogurt with some berries
whatever you like...
If you find that you have more than enough energy..then perhaps trim it up some.
I think everyone is different and there is no cookie cutter way to define how much of what you should eat during the day.
If you are keeping it 'clean', then you should be OK. Just listen to what your body tells you and go from there.
Locavore (locally grown foods when possible)
Training consists of Muay Thai, BJJ, weight training, and mountain biking
Would like to be in good shape by my 36th Birthday (07-07-2013)