I like one-pan meals.
Start some meat cooking in the pan. Liver, ground beef, steak, bacon, what have you. Add any veggies at the same time. When the meat's about half-way done, I crack a few eggs in there. Either leave them whole or scrambled.
Usually I don't eat any lunch but instead I exercise in a class or out in the sun. I make a point to get some sun each day because I work in an office with no windows to the outside. If hungry, I open a can of sardines or salmon in the bathroom so I don't spill fish juice in my office. Eat it with mustard packets.
Cook some kind of meat (usually air or sea creature since my man is CW all the way), steam some veggies, microwave a sweet potato and slather my own plate with butter. Add red wine and super dark chocolate for dessert.
Random indulgences (not every day)
Berries with cream (sometimes whipped from a can, yeah, I know), fruit salad, a whole young coconut, figs and almonds or dates and walnuts, cheese, nuts, more chocolate than is necessary, beer (fan of microbrews), wine (live in damn good wine country), Indian lentils with rice, going out for sushi and miso soup, sneak a few french fries or bites of ice cream from the boyfriend's plate.
I've lost almost 30lbs eating this way.
Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.