Wow - how much did you drink GM?
Originally Posted by Gladmorning
Hello from Lahndan! Cheers for the info Nstocks - Unforutnately I have a teeny freezer so buying in bulk isn't an option... But I do know where I can buy raw milk, so I'll prob just do that instead of the Jersey stuff.
Originally Posted by Nstocks
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat