How do you feel about FAT page

[lardomuncher]

There has been many posts about carbs, but how do you guys feel about FAT.

Stuffing yourself with coconut cream and meat fat/bacon.

VS.

Getting fat from avocados, fish, olive oil, eating only lean meats.

Or somewhere in between?

[Knifegill]

You want 95% of your fat intake to be saturated fat. Not going to get that from plant sources.

[fiercehunter]

I feel fine about it, seem to be healthier from increased saturated fat. The key is to get the carbs out............

[Sunnivara]

I've added some coconut oil to my diet but other than that I haven't added much fat to my diet. I didn't eat low fat before, but I'm not into eating high fat either. I don't like fatty, greasy foods like bacon. Trying to eat chicken skin, or the fat on a steak, grosses me out. I don't limit my fat but I'm not going to force myself to eat fat I don't want, either.

[touchdowntodd]

love it .. in many forms ... some fatty meats, some other sources etc

[mmsantos]

You want 95% of your fat intake to be saturated fat. Not going to get that from plant sources.

How the hell do you do that without eating just coconut?

[NWPrimate]

How the hell do you do that without eating just coconut?

Butter, heavy cream, fatty lamb chops, ribeye steaks, ground beef...

Now you have me headed to the fridge.

[paleo-bunny]

I'm personally finding that maximising saturated fat and omega 3 is the way to go.

[zoebird]

I don't really worry about it in any way, honestly.

I am probably closer to the second in that category. Even so, I manage about 45% calories from fat.

[paleo-bunny]

I don't worry either. Similar intake for me.