I am Jeff... I recovering carboholic
I love carbs plain and simple. Bread, muffins, bagels, sweet stuff etc. Been dipping my toes into the primal waters over the last month or so. I finally went all in two weeks ago today. Was feeling fine until carb flu exhaustion hit on the Tuesday after i started. Feel asleep on the couch by 8:30 for a couple of nights, but feeling much better now. The main carb issue I have is beer. I have been howebrewing for over 15 years, not really want to give the beer up. I worked in a local wheat beer last night and was under 90 grams of carbs for the day
I am now noticing some changes. I do not have the ravenous hungers the last two days like i used to. Ate lunch yesterday, even though I was not particularly hungery. Do not feel real hungary now and it is almost lunch. I notices that I am sensitive to sweetness as I took two Tums and it was way too sweet.
Looking forward to losing about 50 pounds and feeling better.
Recovering carboholic - love it!
"And will you succeed? Yes indeed, yes indeed! Ninety-eight and three-quarters percent guaranteed!"