Too much Vitamin A is toxic. On the other hand, the amount required to reach toxicity varies with your Vitamin D status. The higher your blood Vitamin D levels the more Vitamin A you require and can tolerate. Vitamin K2 is also tied in, as it activates Vitamins A & D
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine