Akrasia: skin-picking accountability journal.
Since going off the pill my skin has broken out and I've developed a terrible habit of picking at imperfections and popping pimples, which makes it 10000x worse. I do it while thinking "STOP YOU'LL REGRET THIS!!" but I don't stop.
I've decided that every day I'll post whether I've succeeded or not. To start with I'm aiming for 10 days without picking at my skin at all. Nowhere on my body. No simgle flake of skin or blocked pore. No scratching. No fidgeting. Nothing. No excuses.
Wish me luck!