Thanks for the advice. I'm really not set on weighing 123 again, I was too skinny, but I'd be happier to be under 140. Actually, what I really want is a slimmer waist line. Just trying to figure out how to get it. I'll try adding a bit more fat. I use coconut milk in recipes and cook with coconut oil, I thought I was getting enough. I'm hoping that getting back in to crossfit will speed things up as well.