Progress page 3

[Sol y Sombra]

Amazing, Ayla! Respect!

[Ayla2010]

13 cm down now after 5 weeks

[Ayla2010]

Just came across this, its the reminder I needed of why I need to give up coffee/dairy.
The photo was from last year, but I had more success without it body measurements wise. Scale weight not, but I was doing CrossFit 5 days per week back then.

[Ayla2010]

Yes I am now 20 kg heavier than in the first photo, but its what happens when I eat lots of sugar and grains for 7 months and do no exercise.
Waist is now 12 cm bigger also, but it has been going down since I started again.

[Ayla2010]

and another reason not to let the scale rule my life.

[Sue]

Yes I am now 20 kg heavier than in the first photo, but its what happens when I eat lots of sugar and grains for 7 months and do no exercise.
Waist is now 12 cm bigger also, but it has been going down since I started again.

Why did you abandon primal and put on so much weight?
Every time I did low carb strictly I would lose weight and then relax and start eating carbs and excess calories and put all the weight back on and more.

[Ayla2010]

Because lots of emotional shit happened, and I went back to bingeing.
I did not feel good at all. Just like utter garbage every single day, its why I went back to primal.
It wasn't that I went back to eating "normally" it was because I was over eating.