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  1. #21
    Sol y Sombra's Avatar
    Sol y Sombra is offline Senior Member
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    Primal Fuel
    Amazing, Ayla! Respect!

  2. #22
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    Ayla2010 is offline Senior Member
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    13 cm down now after 5 weeks


  3. #23
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    Ayla2010 is offline Senior Member
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    Just came across this, its the reminder I needed of why I need to give up coffee/dairy.
    The photo was from last year, but I had more success without it body measurements wise. Scale weight not, but I was doing CrossFit 5 days per week back then.

  4. #24
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    Yes I am now 20 kg heavier than in the first photo, but its what happens when I eat lots of sugar and grains for 7 months and do no exercise.
    Waist is now 12 cm bigger also, but it has been going down since I started again.

  5. #25
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    and another reason not to let the scale rule my life.

  6. #26
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    Sue
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    Quote Originally Posted by Ayla2010 View Post
    Yes I am now 20 kg heavier than in the first photo, but its what happens when I eat lots of sugar and grains for 7 months and do no exercise.
    Waist is now 12 cm bigger also, but it has been going down since I started again.
    Why did you abandon primal and put on so much weight?
    Every time I did low carb strictly I would lose weight and then relax and start eating carbs and excess calories and put all the weight back on and more.

  7. #27
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    Because lots of emotional shit happened, and I went back to bingeing.
    I did not feel good at all. Just like utter garbage every single day, its why I went back to primal.
    It wasn't that I went back to eating "normally" it was because I was over eating.

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