All I did today was stretch and swim 20 minutes.
B- 1/2 BOWL OF CHILI
S-16 MACADAMIAS + SEAWEED TREATS
L-LOTS OF BBQ+ 1 SCOOP SLAW+ 1 SCOOP BANANA PUDDING
D-CHILI + CUCUMBER SALAD+ 1.5 C OF BLUEBERRIES
27 july 2012
squats 295# 5,5,7 ezpz
bench 235# 5,5,6
chins 6,6,6,6 i have been sucking wind at these this week
curls 2x15 77.5#
b chili + 1 rock star
l-chili + cucumber + tomato salad
d-5 eggs + cheese+ 1 tbs nutella+ 1.5 c of blue berries + 1 chicken sausage
i may go swimming later
i've been up since 0330 this morning, and i have no idea how i'm standing right meow. The plan for tonight is to chillax so i can do power cleans and conditioning in the morning.
POWER CLEANS 155X2, 160X1, 165X1, 170X1, 175X1
95# THRUSTERS X10
5 BENCH JUMPS (SOMEONE ELSE WAS USING THE 20# BOX)
15 INCLINE SIT UPS
10 BACK EXT
WENT TO CHINESE FOOD PLACE AND ATE PROTEIN UNTIL I WAS SATIATED
20 MACADAMIA NUTS
1 BOWL OF CHILI
NOT MY BEST NUTRITION DAYS, BUT I ENSURE YOU THAT I WILL HAVE THE MEAT SWEATS TOMORROW
30 Jul 2012 Monday
I'm going to start doing burpees every morning. I'm going to start at 3x10 and work up until I can get 100 in under 5 minutes
This morning I got 3x10
SQUATS 300# 5,5,6
PRESS 155# 5,5, 7
SNATCH_HEAVY SINGLE 95, 115,125,130, 135 (FORM GOT SLOPPY HERE)
4 PULL UP LADDERS OF UP TO 3 REPS
WALKED 20 MINUTES AFTER WORK OUT
S-1/4 c macadamias, seaweed snacks, ~20 M&M's
D-~6 meatballs, & veggie soup
Here's some pics of my soup and baked meat balls.
Stress+no sleep=eating garbage
1 AUG 2012 WEDNESDAY
So, I've been stressed the past few weeks. I put in a hardship notice at work and passed up a pretty big promotion to live with my fiance out west. I love her very much and have no regrets about getting married. Trust me, I'm the luckiest dude in the world having her. It's also tough and stressful to possibly move to a position with less potential for promotion and less pay. God's going to see me through this one. I need to be patient and get out of His way. Anyway, I've been drinking Monster's the past few days and ate a bunch of gluten filled gut bombs today. No bueno!
DEAD LIFT 350# X 6
BENCH 237.5# 5,5,8
4 CHIN UP LADDERS UP TO 3 REPS
EATS-TRUST ME THIS IS GOING TO BE UGLY!
2 HONEY BUNS
4 GRANDMA'S COOKIES
4 CHIPS A HOY COOKIES
40 MACADAMIA NUTS
SOME CHICKEN, CHEESE, AND RICE CASSEROLE SOME LADY BROUGHT IN FROM WORK
I'VE HAD A MONSTER LO-CARB EVERYDAY THIS WEEK
24 CHICK FIL A NUGGETS
1 BOWL OF VEGGIE SOUP
Soooooo, the past week has been rubbish. My workouts were pretty good, but diet, sleep, and recovery went to stink creek. I'm making some bone broth using Balanced Bites recipe (Easy Recipe: Mineral-Rich Bone Broth | Balanced Bites | Holistic & Paleo Nutrition Education) and some kitchen sink chicken soup today. Below are my workouts from the week. Don't ask me about food intake. Ask me, I dare you!
SQUATS 305# 5,5, 6
PRESS 157.5# 5,5,8
4 AUG 2012 SATURDAY
RUNN 400 M, THEN
100# THRUSTER X10
24" BOX JUMP X5
15 INCLINE SITUPS
10 BACK EXT
10 CLAPPING PUSHUPS
Squat talk and beef broth
I had an interesting conversation with my gym manager concerning my squats this evening which went as followed:
GM: What's the plan if you can't lift that weight? Are you going to drop it?
Me: Ma'am, I overhand grip the bar in case I have to dump the bar.
GM: Well, I don't want the weight to fly off and hit another one of my clients.
Me: Ma'am, there's over 300# on this bar. It's not flying anywhere but strait down. Plus, I'm in squat rack. The uprights catch the bar.
The conversation pretty much ended after that, and I felt like a real meat head explaining this to someone. I tried really hard not to be a tool to her while she asked me that. Anyway, here's today's shenanigans.
SQUATS 310# 5,5,6 (She watched me the whole time I squated making me a nervous wreck. I seriously thought of screaming like a nut job on the top of every rept
BP: 240# 5,5,7
CHIN LADDERS 4X3 REP LADDERS
CURLS: 90#X 12,12
B-1/4C MACADAMIA NUTS + SEAWEED SNACKS
L-CHICKEN SOUP+ PISTACHIOS
D-ITALIAN CHILI + 1 CIDER+5 SMALL CUCUMBERS
DA BROTH PICS
Soup a Loop
I had another energy drink. You may now kick me in the junk
A.M. 3X16 BURPEES
B-1/4C MACADAMIAS, 1.5 OZ PISTACHIOS+ SEAWEED SNACKS
D-CHICKEN SOUP+1/4 C MACADAMIAS+2C BLUEBERRIES+ 4 SMALL CUCUMBERS
I'm going back for another master's degree. What the heck was I thinking. Work was a crapfest today, and the stress is building up. So, I didn't eat so well today Here's today's Shenanigans.
DEAD LIFT 355# X5 (I had my belt on too tight, and my grip wasa no guuud!)
PWRCLN-WORKED UP TO A SINGLE OF 190#
PULL UPS 2X8
4 PULL UP LADDERS
S-3 NATURE'S WAY BARS AND MACADAMIAS
L-24 CHIC-FIL-A'S NUGGETS
D-LOTS A BBQ+SLAW+TWO SCOOPS OF PUDDING + CIDER
I can wash no dishes
13 AUG 2012-MON
My sink is super clogged up and I can't wash no dished = I can't cook=I've been on study diet of hamburgers and fries since Friday.
SQUATS 320# 5,5,6
PRESS 162.5# 5,5,7
PC 162.5X1, 175X1 185X1,190X1, 195X1
DON'T ASK ABOUT EATS!