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Thread: Which Oil?

  1. #1
    Join Date
    Mar 2012
    Bristol, England

    Which Oil?

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    I want to make my own mayonnaise, but last time I did it with Olive Oil, and didnt like the taste. Which
    oil would be best to use? I bought hemp yesterday, would that be in keeping with primal eating?

  2. #2
    Join Date
    Jan 2010
    North Carolina
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    I don't think hemp is highly recommended, but it's not as terrible as soy or canola: Is Hemp Primal? | Mark's Daily Apple

    Your best bet is probably avocado or macadamia oil. They are monounsaturated enough to make a good emulsion. Other Primal-approved oils are too saturated. I have made bacon grease mayo, but it was only mayo like after I first made it. After sitting in the fridge it hardened up a lot.

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