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Thread: WODs 2/28 - 3/6 page

  1. #1
    Lovestoclimb's Avatar
    Lovestoclimb is offline Senior Member
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    Shop Now


    March already...ugh!


    Post your workouts here for motivation and inspiration.

    I grok, therefore I am.

  2. #2
    neighborhood fit's Avatar
    neighborhood fit is offline Junior Member
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    Rest day today.

    “Being realistic is the most commonly traveled road to mediocrity.”

  3. #3
    Lovestoclimb's Avatar
    Lovestoclimb is offline Senior Member
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    Pullup/Pushup reverse ladder with weighted pullups at the end.

    Other various exercises.


    Then 1.5 hours of Kali.

    I grok, therefore I am.

  4. #4
    Vick's Avatar
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    overshoulder press 60 lbs for 56 seeconds

    low row hammer machine 230 lbs for 22 seconds

    leg press 610 lbs for 40 seconds.


    I missed last week.


  5. #5
    misathemeb's Avatar
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    run a random number of miles on the treadie


  6. #6
    Rif's Avatar
    Rif
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    Sunday -- Mixed Martial Arts Class


  7. #7
    misathemeb's Avatar
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    yesterday ended up being 2.63mi and then i just stopped because i was bored haha.


    tonight: 30 min shred level 1. i <3 lunges and push ups


  8. #8
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    WOD:

    50 Box Jumps


    ~10-12 sprints


    ~40min. aerobics


    Weighted Lunges

    10x1 (15# each hand)

    8x1 (20#)

    6x1 (25#)

    4x1 (30#)


  9. #9
    furious.silverback's Avatar
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    10 kettlebell swings + 1 Burpee

    10 kettlebell swings + 2 Burpees

    10 kettlebell swings + 3 Burpees

    10 kettlebell swings + 4 Burpees

    10 kettlebell swings + 5 Burpees

    10 kettlebell swings + 6 Burpees

    10 kettlebell swings + 7 Burpees

    10 kettlebell swings + 8 Burpees

    10 kettlebell swings + 9 Burpees

    10 kettlebell swings + 10 Burpees

    Twice.


  10. #10
    Trau's Avatar
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    run .25 mile

    10 pushups

    x4


    though not til after work...


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