Ive recently got a meter for blood glucose and ketones. Ive noticed that my blood sugar levels are getting higher and higher on every reading (highest being 8.0 on an overnight fast), when before starting the paleo diet I always had readings of about 3 to 4.
This is a bit worrying. Is this a normal thing to happen? Im in my 8th week 'paleo.'
Any help gratefully recieved!