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Thread: What About Spelt?

  1. #1
    Join Date
    Mar 2012
    Posts
    1

    What About Spelt?

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    Hi,

    I am new to this, actually just got the book and have started reading. I see in some of the threads that white rice is ok, what about spelt? I have been following the Diet Solution Program off and on for about 2 years, and make my own spelt bread. I have one slice a day for at breakfast. Is this to be avoided?

  2. #2
    Join Date
    Jul 2011
    Location
    Ohio
    Posts
    420
    I think quinoa is about as far into "pseudo-grain" land that most people here find acceptable. Spelt and buckwheat are pretty much grains...you decide if you need it or not. Only you can decide that.

  3. #3
    Join Date
    Sep 2010
    Location
    Iowa
    Posts
    97
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    Quote Originally Posted by CoS View Post
    I think quinoa is about as far into "pseudo-grain" land that most people here find acceptable. Spelt and buckwheat are pretty much grains...you decide if you need it or not. Only you can decide that.
    Spelt actually is a grain in the wheat family, and it does contain gluten. Buckwheat isn't a cereal grain at all.

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