Planning a fast~ anyone interested? page 39

[Paleobird]

Hey, Sabine. I might be up for this. I am eating through all the remaining stuff in my pantry and seeing how long I can NOT go to the grocery store in anticipation of moving some time early next year. (Downsizing from a huge house to an apartment). By Jan 1 there will be very little left around to be tempting. I'm not putting my house on the market until Feb 1 so January will be a bit of a "limbo" month for me. May as well get something productive done.

How many days were you thinking of going for?

[gopintos]

I would be game also. I had wanted to incorporate a 3-day per month. And I also wanted to do a 7-10 day each season. And I havent done anything long term for a number of months, so I am due

[middlemist camelia]

On this topic of fasting, is it recommended if you have been diagnosed with Adrenal Fatigue? I'm concerned about added cortisol...

[Cossycarrick]

4.5 Days is my longest fast and it was ok. Only water and one cup of tea a day. Its amazing how cold you get.
Think i may go a 5day next week:-)

[Paleobird]

On this topic of fasting, is it recommended if you have been diagnosed with Adrenal Fatigue? I'm concerned about added cortisol...

Please talk to your doctor about this. A bunch of folks on the internet can't really do anything but speculate.

[Sabine]

I'm planning on at least two, up to four.

[Paleobird]

We did four last time. I was thinking about maybe going for a longer one.

[Sabine]

I'll cheer you on, but I'm thinking I'll start slow this time.