The first thing to realize is that it is a manifestation of inflammation, which means SOMETHING you're eating or doing is not working for you. Find out what it is, and you've got the problem taken care of. Nuts are a good suggestion. Omega 6's from other sources in general are a trigger for me. Wheat is an absolute NEVER CAN HAVE no-no. There's no such thing as a "cheat day" with wheat unless I want to pay for it for a month.
Otherwise, I'm doing well since going very clean primal, and intermittent fasting quite a bit.
5'6" Female, 29 Years Old, 260/216/110
"Nothing TASTES as good as being fit and healthy FEELS!"