Hi Nancy. I don't remember posts on that. Try the search engine.
Keep in mind that primal doesn't focus on weight loss, although many here have lost a lot of weight. It is not a "weight loss diet." It is a life-long lifestyle.
Ancestral Health Info
I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.
Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.