What did you eat for BREAKFAST today? page

[tf]

Salmon seared, blueberries, broccoli, piece of coconut with the brown skin still on. Felt great.

[Acmebike]

Nothing, fasting on Fridays through Lent and perhaps beyond. Dig it. But your breaky sounds like the bomb!

[bootson]

Nothing... Should have though. Felt a bit shaky at work... Planning on eggs and spinach tomorrow. Yum.

[foodaddict]

I was in a hurry so I just had 4 hard boiled eggs. I need to spice up my breakfasts a bit more. I made some guacamole a couple weeks ago and I had that with my hard boiled eggs. They were awesome.

[beckinwolf]

Nothing too exciting. 4 eggs scrambled in butter, an apple, and 1/2 cup of almond milk.

[Kasey]

I blended up some young coconuts and water to make a "yogurt" and added that to blueberries and avocado. Tastes better with coconut milk from mature coconuts though.

[allie]

I threw together a quick salad with raw and cooked veggies, canned salmon, S&P and vinaigrette. Then I had a very similar lunch. lol


I need to spice up my breakfasts too. I'm fine with lunch and dinner, but the first meal of the day is the one I always have trouble with. I had eggs (hard-boiled or in omelette) most of this week, so for now I'm tired of them.


Lately I've been having a protein shake with whey powder, coconut milk and flaxseed. Or just simple fruit + nuts or cheese, or yogurt with some berries... yeah, I've got more dairy than usual sneaking in, but I'm needing a little variety. I might make a batch of cocoa & coconut snacks or something.

[tf]

@allie: I get bored with eggs too. My breakfast this morning was delicious. 1/3 pound salmon steak -- high quality -- seared 1.5 min each side, was one of the best breakfasts ever. I am planning to find a recipe with collards and turkey bacon. Also mixed it up recently with frozen chicken breasts microwaved with frozen spinach microwaved. Add fruit and coconut.

[Dagny]

I had a 4-Egg Omelet, with bell pepper and 1/2 an Avocado, cooked in Coconut Oil, topped with some zesty salsa.

[Kent Hawley]

Big bowl of IF.