Banana pancakes. 2 bananas whizzed with 3 eggs and some salt in a blender, fried in coconut oil.
Banana pancakes. 2 bananas whizzed with 3 eggs and some salt in a blender, fried in coconut oil.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.
A handful of blueberries, macadamia nuts and almonds, some romaine lettuce with poached eggs (with the brightest orange yolks I've ever seen) with some coconut manna on top. OH, and my good old cup o' joe![]()
I was at Trader Joe's last week. It's new to Gainesville; I've never been exposed to it before. So in the meat section I saw a ginormous can of Chicken of the Sea crab meat. I had to have it. I didn't know what I was going to do with it. But I'm burned out on smoked salmon or prosciutto for breakfast so...
Crab meat with a side of frozen blueberries, raspberries and cherries. SOOO good.
Ground beef and italian sausage mixed with a little marinara sauce, served with a Triclops(one whole egg + 2 egg yolks, over easy) on top. Yum!
chopped red onions, mushrooms, red bell pepper, and diced carrot cooked in olive oil. Add chopped chicken breast from night before, and top with an over easy egg. And gotta have my coffee of course! Bon appetit! have a great day!
Nothing. IF from last night at 8pm through tonight at 8pm.
Starting Weight - 280lbs
Current - 237lbs
Goal - Around 200lbs(will be focusing on the mirror and not the scale then)
Working hard to make a healthier and more active me.
Primal Bald Guys MDA Group
My website: http://www.geekvigil.com
couple cups of crio bru with generous amounts of coconut cream
--Trish (Bork)
TROPICAL TRADITIONS REFERRAL # 7625207
http://pregnantdiabetic.blogspot.com
FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com
overnight crockpot stew with chuck steak, blue & red potatoes, sweet potatoes, carrots, onions, and mushroom duxelle seasoning
banana, frozen honeydew, and yerba mate smoothie
“The whole concept of a macronutrient, like that of a calorie, is determining our language game in such a way that the conversation is not making sense." - Dr. Kurt Harris