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Thread: What did you eat for BREAKFAST today?

  1. #801
    Join Date
    Jul 2011
    Location
    milwaukee, WI
    Posts
    628
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    3 slices of bacon and 1 sausage patty cooked and put into an omelette with spinach and garlic ... 4 eggs total .. yummmmmmmmy
    started at 310 July 23rd 2011 ... workin and workin!

    my journal - http://www.marksdailyapple.com/forum/thread34980.html




  2. #802
    Hi There, I had 2 sausage patties and a high protein shake withh berries. YUM!! Just made a healthy meatloaf for lunch.....

  3. #803
    Cottage cheese, raspberries & cream.

  4. #804
    Join Date
    Sep 2011
    Posts
    453
    1/3 cup of coconut milk, 1/3 cup GT synergy cherry chia kambucha, coconut flakes, cinnamon, stevia, plain goat yogurt blended.
    "Our doubts are traitors, and make us lose the good we often might win, by fearing to attempt." -- William Shakespeare

    my weight loss story...
    started @400+pounds
    CW: 191lbs 15%BF
    PB: 158lbs 10%BF 33in waist
    UD2(6 weeks): 168lbs 9%BF 31in waist
    http://www.marksdailyapple.com/forum/thread39123.html

  5. #805
    Join Date
    Jul 2011
    Location
    Temecula, CA
    Posts
    889
    4 eggs cooked in pastured butter, goat cheese, ham steak and black coffee.

  6. #806
    Join Date
    Nov 2011
    Location
    Huntington Beach, CA
    Posts
    114
    ^ nice.

    4 eggs cooked in olive oil (no butter cuz of Whole 30, was out of bacon grease too) with some sun dried tomatoes. Some olives on the side and decaf black tea.

  7. #807
    Join Date
    Nov 2011
    Location
    Oceanside, CA
    Posts
    36
    3 slices of bacon and a mixture of 3 beaten eggs, leftover dark turkey meat, ciliantro and scalions.

  8. #808
    Join Date
    Nov 2011
    Location
    Santa Barbara
    Posts
    10,516
    2 eggs, 1 piece of bacon, 1/4 lb ground beef, coffee with cream.
    Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

  9. #809
    Leftover dinner from last night (ground beef, bacon, and swiss chard fried together in a pan), 2 hard boiled eggs, and a pumpkin coffee shake.

  10. #810
    Join Date
    Aug 2011
    Location
    Tigard, Oregon
    Posts
    1,032
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    Nothing for me today, thanks...

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