What did you eat for BREAKFAST today? page 55

[pk79]

eggs, bacon, mushrooms, cheese, onions and avocado.

[feralcat]

Chicken thighs, avocado, green beans and coconut bark.

[amyrose]

I have half an avocardo mashed with a banana and a boiled egg, I used to have a bowl of porridge with banana and honey for breakfast would that be a bad breakfast for primal eating?! And what does IF mean?

[kmacphee]

Yam, sausage and bell peppers diced and fried in coconut oil, with scrambled eggs.

[Louise]

garlic prawns (shrimp) and vegeatables, I was going to make it for dinner last night but was not hungry, so it made a great breakfast.

[Louise]

IF means - Intermittent Fasting

Not as hard as I thought, sometimes I am just not hungry and skip a meal or two.

[MariaNYC]

I have been IFing for the past few weeks, but today ended up having my lunch (that I prepared last night) a bit earlier than usual. I had green deviled eggs with avocado instead of mayo -- they came out really good!

[isaboblue]

2 eggs fried in butter, 4 bacon slices, 1oz cheese, a little salsa and coffee with cream, cinnamon and a TBL of coconut oil.

Yum.

[Debbie]

Ooh, MariaNYC! I will try green deviled eggs this weekend!

omelet with roasted red peppers and shredded Mexican style cheeses and two cups of coffee with cream

[Rivvin]

Chicken thighs, avocado, green beans and coconut bark.

coconut bark sounds awesome, what is it?

edit:
Google says its coconut oil, nuts, and cocoa powder... sounds delicious.