What did you eat for BREAKFAST today? page 53

[gini]

kale and leek frittata. Yay frittata!

[Primal Babe]

Coffee & a banana today. Nothing extraordinary.

[Patro]

IF. Looking forward to porkchop , hamburger, eggs and broccoli. maybe some almonds.

[tangentrider]

slow cooked lamb and a "soup" of red onion and acorn squash, all seasoned with garlic and fresh oregano

[Primallady]

My cat stole the 4 eggs I put out to poach for us (oldest daughter and I) so I was left with one lone egg. Had a poached egg, green juice and some coconut (fresh).

[Lojasmo]

Three o3eggs, two grass fed beef hot dogs, three cashews, coffee with cream (2:30pm after 70 minute hill walk)

[Nocturnalhorse]

2 Omega 3 eggs
100% grass fed beef liver.
Raw spinach.
Brazil nuts
Black tea with lemon.

[Trevor.H]

- 1 Cup organic whole milk yogurt

- 3 slices bacon (pan fried)

- 3 scrambled eggs (w/ 1-2 tbsp heavy cream whipped in)

Eggs topped with:
- Sautéed mushrooms and onions (I use the bacon fat left in the pan to sautée them).
- 1-2 Tbsp whole organic sour cream
- 1-2 Tbsp guacamole

[muaythaimike]

Grass fed Lamb's liver
1 egg
Sauteed spinach
Fried plantain
1 carrot
Raw grass fed butter
1 apple

[twoidhd]

Three organic egg omelet filled with bacon, asparagus, tomato, and cream cheese....wonderful!

twoidhd