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Thread: What did you eat for BREAKFAST today? page 3

  1. #21
    Athena's Avatar
    Athena is offline Senior Member
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    I haddd to tell about this.


    Carmelized about 1/4 of a red onion in bacon fat, added in 1/2 a roma tomato and let that cook for about 2 mins. Then I added in chopped up nitrate free sausage and then cracked 2 eggs. Scrambled it all together and sprinkled feta cheese on top. WOW..It was heaven.


  2. #22
    Tara tootie's Avatar
    Tara tootie is offline Senior Member
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    Okay so I officially ate brekkie... at 2pm. LOL.


    Sauteed: onion, artichoke hearts, grilled asparagus (leftover) in bacon fat.

    Added 4 egg whites and a sprinkle of cheese.

    Served w/ 1/2 avocado and sour cream w/ homemade roasted tomatoes from last summer.

    Ate w/ a almond-coconut flour scone w/ kerrygold butter and fruit jam (no sugar).

    Tea and cream w/ 1/2 pkt stevia.


    Wow that was good. Im full.

    Life on Earth may be punishing, but it includes an annual free trip around the sun!

  3. #23
    Underwaterer's Avatar
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    I had 3 strawberries, 2 pieces of thick cut bacon, 1 egg plus 1 egg white, a small chunk of coconut meat, and some water.


  4. #24
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    Some chicken breast and a leg, then some Russian yogurt with blueberries.


  5. #25
    MichaelA's Avatar
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    Grossed my wife today with a protein/fat shake.


    2 Cans of Sardines + 2 Strips of Bacon + 3 raw eggs.


    Loved it. I think I will fast the rest of the day.


  6. #26
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    yikes!!!!! Whenever I think sardines, I think salty.. were they really salty?


  7. #27
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    4 whole eggs in butter with leftover shrimp and side salad mmmmmmmmmmmmmm


  8. #28
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    OATMEAL WITH SKIM MILK AND WATER PLUS HEALTHFUL TOAST


  9. #29
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    BAS with 2 scrambled eggs and chicken breast


  10. #30
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    4 Egg omelet w/ bell pepper and avocado cooked in Coconut oil, topped with salsa.


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